20-minute meditation
20 minutes session
20:00
Your session
Settings
- Space Start / pause
- R Stop
- F Full screen
- Z Zen mode (time only)
Press Begin: a bell opens 20 minutes of meditation, others can mark the intervals, and a soft bell closes them.
Twenty minutes is the length of many sitting practices. A bell every 5 minutes helps you keep track without looking at the time.
| When | What happens |
|---|---|
| 10 seconds | Settle-in time |
| Start | Opening bell |
| 20 minutes | Meditation, dark screen (and interval bells if you choose them) |
| End | Soft ending bell |
Frequently asked questions
How do I sit for 20 minutes?
Start with 10 minutes, then extend. A bell halfway or every 5 minutes helps you return to attention; a soft ambient sound can mask room noise.
Which bells ring during the meditation?
One bell opens the session after the settle-in time, another closes it. You can add a bell every 1 to 30 minutes, or a single one halfway. The sound is a synthesized singing bowl, soft and long.