Guided breathing
Ready to begin
5 minutes session
Settings
Breathe without forcing. If you feel dizzy, return to normal breathing.
- Space Start / pause
- R Stop
- F Full screen
- Z Zen mode (time only)
Choose coherent breathing, 4-7-8 or box breathing, press Start and match your breath to the circle as it grows and shrinks.
Choose a rhythm, press Start and follow the circle: it grows as you breathe in and shrinks as you breathe out. A soft sound cue can guide you with your eyes closed.
Frequently asked questions
Which exercise should I choose?
Coherent breathing (5 seconds in, 5 seconds out) works at any time of day. 4-7-8 helps you unwind before sleep. Box breathing, in four equal counts, helps you regain calm before an important moment.
Are these exercises safe?
Breathe without forcing. If you feel dizzy or uncomfortable, return to normal breathing. These exercises are not a substitute for medical advice.
Can I practise with my eyes closed?
Yes: turn on the sound cue in the settings and a soft tone marks each change of phase. On a phone, you can also choose a vibration.