Interval timer
00:10
Total time: 4 minutes
Workout settings
Settings
No built-in voice for this language on this device: steps are marked by sounds.
Warm up before an intense effort and adapt it to your fitness. If in doubt (heart, blood pressure, pregnancy), ask a doctor first.
- Space Start / pause
- ← → Previous / next step
- R Stop
- F Full screen
- Z Zen mode (time only)
Choose Tabata, HIIT, EMOM or a circuit, adjust the work and rest times if you like, and press Start: beeps and the big display guide you round after round.
Pick a format or set your own work and rest times, then press Start: the current step, the round and what comes next stay readable from across the room. Beeps count down the last three seconds of each step.
Frequently asked questions
Which format should I choose?
Tabata (20 s of work, 10 s of rest, 8 rounds) is short and very intense. HIIT 40/20 or 30/30 lasts longer at a slightly lower intensity. EMOM gives you one effort per minute, and the rest of the minute to recover. A circuit chains named exercises.
Can it announce the steps out loud?
Yes, if your device has a built-in voice for your language: turn on “Say each step out loud” in the settings. The text never leaves your device. Otherwise, a sound marks each step and beeps count down the last three seconds.
Is interval training safe?
Warm up first, start at a moderate pace and stop if you feel pain or dizziness. High-intensity training is not suitable for everyone: if you have any doubt, ask a doctor. This timer is not medical advice.