10-minute meditation
10 minutes session
10:00
Your session
Settings
- Space Start / pause
- R Stop
- F Full screen
- Z Zen mode (time only)
Press Begin: after 10 seconds to settle in, a bell opens 10 minutes of meditation and another one closes them.
Ten minutes are enough for a mindful break in the middle of the day. Add a bell halfway to come back to the breath, or keep the silence until the end.
| When | What happens |
|---|---|
| 10 seconds | Settle-in time |
| Start | Opening bell |
| 10 minutes | Meditation, dark screen (and interval bells if you choose them) |
| End | Soft ending bell |
Frequently asked questions
How do I meditate for 10 minutes?
Sit with a straight back and start the timer. Rest your attention on the breath; when the mind wanders, come back without judgment. The ending bell brings you back gently.
Which bells ring during the meditation?
One bell opens the session after the settle-in time, another closes it. You can add a bell every 1 to 30 minutes, or a single one halfway. The sound is a synthesized singing bowl, soft and long.