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Miniteur

What would you like to time?

Try “10 minutes for pasta”, “wake me up at 7”, “start a pomodoro” or “tabata”.

7 Minute Timer

07:00

Quick durations

Type a duration (5, 90s, 1h30) or an end time (until 17:00).

Settings

Show this timer on a big screen and control it from a phoneSiri and Android shortcutsSubathon timer for a live streamAdd this tool to your websiteShow it live in OBS

Press Start to count down 7 minutes. The alarm rings when time is up, even if you switch tabs.

The well-known 7-minute workout takes about this long: twelve 30-second exercises separated by short rests.

Frequently asked questions

How do I start this timer?

This page is already set to 7 minutes: press Start or the Space key. Press it again to pause.

Does the timer ring if I switch tabs?

Yes. The countdown is calculated from the exact end time, so it stays accurate in a background tab. When time is up, the alarm rings, the tab title flashes and, if you allowed it, a notification appears.

Can I add time while it runs?

Yes: press +1 min or the up arrow key. The down arrow removes a minute.