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Try “10 minutes for pasta”, “wake me up at 7”, “start a pomodoro” or “tabata”.

Brown noise

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Sounds generated by your device: nothing is downloaded. On iPhone and some Android phones, the sound stops when the screen locks.

Brown noise is a deep, muffled noise in which low frequencies dominate, like a distant waterfall.

Its level drops by 6 decibels per octave. Its name comes from Brownian motion, studied by the botanist Robert Brown, not from the colour.

The three noises at a glance
NoiseSpectrumWhat it sounds like
White noiseEqual energy at every frequencyA bright hiss, like a radio between stations
Pink noise−3 dB per octave: equal energy in each octaveSofter, like steady rain
Brown noise−6 dB per octave: low frequencies dominateDeep and muffled, like a distant waterfall

Frequently asked questions

What is brown noise?

A noise whose energy decreases sharply with frequency: much more bass than treble. It is also called red noise.

Why is brown noise popular for focus?

Its deep, steady sound covers background noise without the hiss of white noise; many people find it easier to forget.

How loud should it be?

Just loud enough to cover the noise around you. Keep a moderate volume, especially with headphones or near a sleeping baby, and place the device at a distance.